On this ride I consciously practiced my focusing between the physical and non-physical worlds. I was on my road bike and the ride was about 2 1/2 hours, lots of climbing. Energizing and Uplifting!
1. The Past 7 Years and the The Next 7: http://www.box.net/shared/l55000xbug
2. Wake-Up! Coffee, The Expansion of my Desire: http://www.box.net/shared/l4z8ft9ymm
3. Appreciating the Little Things: http://www.box.net/shared/b1xy5bsff1
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